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I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.
This is because the very nature of gratitude is to focus on others (on acts of benevolence).
What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion.
Optimism is correlated with gratitude because those with an optimistic disposition are biologically more likely to focus on the good (gratitude) than on the bad (personal disappointment, anxiety, etc…). The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.
If it’s thinking about a few things we have to be grateful for today, it will induce the relaxation response, knock us out, and keep us that way. In another study of 400 healthy people, those participants who had higher scores on a gratitude test also had significantly better sleep.
They reported faster time to sleep, improved sleep quality, increased sleep duration, and less difficulty staying awake during the day. It’s no far stretch that some of the benefits (e.g.
When I first started looking into gratitude, I wasn’t expecting much. Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first. This is why a five-minute a week gratitude journal can make us so much happier.
A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent. Gratitude improves our health, relationships, emotions, personality, and career.
This also means that we get use to the bad things that happen to us.